If you missed our previous health & wellbeing webinar MAXIMISING YOUR FITNESS (or had difficulty accessing the event), a recording is now available to watch online.

This event will provide you with support, advice and techniques for maximising your fitness. The webinar includes tips on how to design your own personal fitness programme, how best to measure your progress, and why rest and recovery is a must.

Key themes of the MAXIMISING YOUR FITNESS webinar included:

  • Designing your programme
  • Are you progressing or over training
  • Why rest and recovery is a must
  • Are performance aids worth it?