If you missed our previous health & wellbeing webinar WEIGHT MANAGEMENT MINDSET, a recording is now available to watch online.

The event helped you to separate the diet facts from the fiction and encouraged you to change your approach to weight-loss.

Key themes of the Weight Management Mindset webinar included:

  • The truth about diets
  • How to lose weight healthily
  • Exploring common weight-loss fables
  • Behaviours change theory